Name: Bourbon Chicken with Savory Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 1 tsp Avocado oil; 1 tbsp Tamari; 1 tbsp Bourbon; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Apple juice; 1 tsp Cornstarch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bourbon Chicken with Savory Rice

Pan-seared chicken cubes glazed in a sticky, sweet bourbon sauce served alongside fluffy jasmine rice and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

11.9g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

1 tsp Avocado oil

1 tbsp Tamari

1 tbsp Bourbon

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Apple juice

1 tsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, bourbon, honey, minced ginger, minced garlic, apple juice, and cornstarch until smooth.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
While chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
Reduce the skillet heat to medium and pour the bourbon sauce over the chicken, stirring constantly until the sauce thickens into a glossy glaze.
6
Serve the glazed chicken over the warm jasmine rice with the steamed broccoli on the side, garnished with sliced green onions.