NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

2 tbsp Almond flour

1 large Egg

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Clover honey

1 tsp Hot sauce

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, almond flour, egg, garlic powder, onion powder, sea salt, and black pepper until well incorporated.

• 3

  Roll the chicken mixture into 1-inch meatballs and place them on one side of the prepared baking sheet.

• 4

  Place the broccoli florets on the other side of the baking sheet, drizzle with olive oil, and toss to coat evenly.

• 5

  Bake for 18 to 20 minutes, or until the meatballs reach an internal temperature of 165°F and the broccoli is tender with charred edges.

• 6

  While the meatballs bake, whisk together the clover honey, hot sauce, and apple cider vinegar in a small bowl.

• 7

  Remove the sheet pan from the oven and immediately toss the warm meatballs in the hot honey glaze before serving alongside the roasted broccoli.