NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

1 whole sprouted grain English muffin

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, sea salt, and black pepper, mixing thoroughly.

• 2

  Form the turkey mixture into a wide, flat patty that is slightly larger than the circumference of the English muffin.

• 3

  Heat a non-stick skillet over medium heat with 0.5 tsp of avocado oil and cook the turkey patty for 4-5 minutes per side until fully cooked and browned.

• 4

  While the sausage cooks, whisk the whole egg and egg whites together in a separate bowl until well combined.

• 5

  Remove the sausage from the skillet and set aside; wipe the skillet clean and add the remaining 0.5 tsp of avocado oil.

• 6

  Pour the egg mixture into the skillet and cook undisturbed for 2 minutes, then fold the edges inward to create a square shape that fits the muffin.

• 7

  Split and toast the sprouted grain English muffin until the edges are golden and crisp.

• 8

  Assemble the sandwich by placing the baby spinach on the bottom muffin half, followed by the turkey sausage patty, the folded eggs, and the sharp cheddar cheese.

• 9

  Top with the remaining muffin half and let the sandwich rest for 30 seconds to allow the cheese to melt from the residual heat.