NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground chicken

1 large Egg

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Honey

1 tbsp Hot sauce

1 tsp Apple cider vinegar

0.25 tsp Red pepper flakes

0.5 tbsp Olive oil

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the ground chicken, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper until just mixed.

• 3

  Roll the mixture into small meatballs, approximately 1-inch in diameter, and place them on one side of the prepared baking sheet.

• 4

  Toss the broccoli florets with olive oil on the other side of the baking sheet and roast everything for 15-18 minutes until the chicken is cooked through.

• 5

  While the meatballs roast, prepare the jasmine rice according to package instructions or use pre-cooked rice warmed through.

• 6

  In a small saucepan over low heat, whisk together the honey, hot sauce, apple cider vinegar, and red pepper flakes until the glaze is warm and bubbly.

• 7

  Remove the meatballs from the oven and toss them in the hot honey glaze until they are thoroughly coated and sticky.

• 8

  Assemble the bowl by layering the jasmine rice, roasted broccoli, and glazed meatballs, drizzling any remaining sauce over the top.