Name: Classic Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 0.5 cup Egg whites; 1 large Egg; 0.5 cup Non-fat Greek yogurt; 0.25 cup Low-fat buttermilk; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract; 1 tsp Ghee; 1 tbsp Pure maple syrup

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Fluffy buttermilk pancakes whisked with protein-rich Greek yogurt and fresh eggs, griddled until golden and served with a drizzle of sweet amber maple syrup.

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NUTRITION

Protein

51.0g

Fat

13.9g

Carbs

60.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 cup Egg whites

1 large Egg

0.5 cup Non-fat Greek yogurt

0.25 cup Low-fat buttermilk

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Ghee

1 tbsp Pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the oat flour, baking powder, and sea salt.
2
In a separate large bowl, whisk the egg whites, whole egg, Greek yogurt, buttermilk, and vanilla until smooth.
3
Gently stir the dry ingredients into the wet mixture until just combined.
4
Heat a griddle or large non-stick skillet over medium heat and melt the ghee to coat the surface.
5
Pour the batter in 1/4 cup increments and cook until bubbles appear on top and edges are set.
6
Flip carefully and cook for another 1-2 minutes until the pancakes are pillowy and golden brown.
7
Plate the pancakes and finish with a drizzle of pure maple syrup.