Name: Lemon-Herb Salmon with Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.25 cup Orzo; 1 cup Asparagus; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Fresh dill; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Salmon with Orzo

Pan-seared salmon fillet served over a bed of zesty herb-infused orzo and tender asparagus, finished with a bright and citrusy lemon-dill glaze.

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NUTRITION

Protein

41.1g

Fat

27.0g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.25 cup Orzo

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh dill

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a medium pot of salted water to a boil and cook the orzo according to package directions until al dente.
2
While the orzo cooks, pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
5
Remove the salmon from the pan and set aside; in the same pan, add the minced garlic and trimmed asparagus, sautéing for 3-4 minutes until vibrant and tender-crisp.
6
Drain the orzo and add it to the skillet with the asparagus, tossing with the lemon zest, lemon juice, and fresh chopped dill.
7
Transfer the orzo and asparagus mixture to a plate and top with the pan-seared salmon fillet.