Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 0.67 cup Egg Whites; 1 cup Fresh Spinach; 0.5 cup Diced Red Bell Pepper; 2 tablespoons Diced Yellow Onion; 2 teaspoons Olive Oil; 0.25 medium Avocado; 0.5 ounce Feta Cheese

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage and vibrant sautéed vegetables, finished with creamy avocado and tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

24.4g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.67 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

2 tablespoons Diced Yellow Onion

2 teaspoons Olive Oil

0.25 medium Avocado

0.5 ounce Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the turkey sausage, diced bell peppers, and onions to the pan.
3
Sauté for 5 to 7 minutes until the sausage is browned and vegetables are tender.
4
Stir in the fresh spinach and cook until the leaves are just wilted.
5
Lower the heat to medium and pour in the egg whites.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
7
Transfer the scramble to a plate and top with crumbled feta and sliced avocado before serving.