Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and vibrant steamed broccoli with a touch of zesty garlic.

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NUTRITION

389kcal
Protein
42.4g
Fat
9.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water until tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and lemon juice over the broccoli and quinoa before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and vibrant steamed broccoli with a touch of zesty garlic.

NUTRITION

389kcal
Protein
42.4g
Fat
9.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water until tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and lemon juice over the broccoli and quinoa before serving.