Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chopped Walnuts; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and chia seeds, finished with a handful of toasted walnuts.

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NUTRITION

Protein

40g

Fat

9.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chopped Walnuts

1 tablespoon Chia Seeds

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PREPARATION

1
Lightly toast the walnuts in a small skillet over medium heat for 2-3 minutes until fragrant.
2
In a small bowl, whisk the Greek yogurt and vanilla protein powder until smooth and creamy.
3
In a serving glass, layer half of the yogurt mixture followed by half of the berries and chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Top with the toasted walnuts and serve immediately.