Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Fettuccine pasta; 0.5 tbsp Ghee; 2 tbsp Parmesan cheese; 1 clove Garlic; 0.25 cup Pasta water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast tossed with al dente fettuccine in a velvety, garlic-infused parmesan sauce that feels incredibly indulgent yet light.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

15.5g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Fettuccine pasta

0.5 tbsp Ghee

2 tbsp Parmesan cheese

1 clove Garlic

0.25 cup Pasta water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

0.5 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine until al dente, reserving a quarter cup of the starchy pasta water before draining.
2
Season the chicken breast strips evenly with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove and set aside.
4
In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.
5
Add the cooked pasta, reserved pasta water, and grated parmesan cheese to the skillet, tossing vigorously to create a creamy emulsion.
6
Fold the chicken back into the pasta and finish with a squeeze of lemon juice and a sprinkle of fresh parsley before serving.