Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and blistered tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33.7g

Fat

17.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Using a spatula, gently fold the eggs until they are set but still moist and creamy.
7
Toast the sprouted grain bread until golden and crisp.
8
Slice the avocado and serve it alongside the warm scramble and toast.