Name: High-Protein Baked Chicken Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 1 oz Cooked shredded chicken breast; 1 cup Frozen chopped spinach; 0.5 cup Canned artichoke hearts; 1 clove Garlic; 0.25 tsp Onion powder; 2 tbsp Grated parmesan cheese; 1 oz Shredded part-skim mozzarella cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High-Protein Baked Chicken Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Chicken Spinach Artichoke Dip

Tender shredded chicken and artichokes are baked into a bubbly, golden-brown spinach dip made creamy with a high-protein blend of Greek yogurt and cottage cheese.

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NUTRITION

Protein

53.0g

Fat

11.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 oz Cooked shredded chicken breast

1 cup Frozen chopped spinach

0.5 cup Canned artichoke hearts

1 clove Garlic

0.25 tsp Onion powder

2 tbsp Grated parmesan cheese

1 oz Shredded part-skim mozzarella cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Place the low-fat cottage cheese into a small blender or food processor and pulse until completely smooth and creamy.
3
In a medium mixing bowl, combine the blended cottage cheese, Greek yogurt, shredded chicken, chopped artichokes, and the thawed, squeezed-dry spinach.
4
Stir in the minced garlic, onion powder, sea salt, black pepper, and grated parmesan cheese until well incorporated.
5
Spread the mixture evenly into the prepared baking dish and sprinkle the shredded mozzarella cheese over the top.
6
Bake for 20 to 25 minutes until the dip is heated through and the cheese on top is bubbly and lightly browned.