Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 3 tbsp whole wheat panko breadcrumbs; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole sprouted grain bun; 2 leaves bibb lettuce; 2 slices tomato; 4 slices dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Air-fried chicken marinated in tangy buttermilk and coated in crispy whole wheat panko, served on a toasted sprouted bun with fresh, crunchy toppings.

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NUTRITION

Protein

57.2g

Fat

13.6g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

3 tbsp whole wheat panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole sprouted grain bun

2 leaves bibb lettuce

2 slices tomato

4 slices dill pickles

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PREPARATION

1
Slice the chicken breast into a flat fillet and marinate in buttermilk for at least 30 minutes to tenderize.
2
Combine panko, paprika, garlic powder, salt, and pepper in a shallow bowl to create the seasoned breading.
3
Dredge the chicken in the panko mixture, pressing firmly to ensure an even, thick coating on both sides.
4
Lightly coat the chicken with avocado oil spray and air-fry at 375°F for 12-15 minutes until golden and cooked through.
5
Toast the sprouted grain bun in a pan or toaster until the edges are lightly browned.
6
Assemble the sandwich by layering the crispy chicken, lettuce, tomato, and pickles on the toasted bun.