Name: Protein Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole High-protein bagel; 2 tbsp Whipped cream cheese; 4 oz Smoked salmon; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Black pepper; 0.25 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Bagel with Cream Cheese

Toasted high-protein bagel topped with velvety cream cheese and savory smoked salmon, finished with crisp cucumbers and briny capers for a refreshing crunch.

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NUTRITION

Protein

45.4g

Fat

18.2g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

1 whole High-protein bagel

2 tbsp Whipped cream cheese

4 oz Smoked salmon

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.25 tsp Black pepper

0.25 tsp Dried dill

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PREPARATION

1
Slice the bagel in half and toast until the edges are golden brown and crisp.
2
Spread 1 tablespoon of whipped cream cheese evenly over each toasted bagel half.
3
Layer the smoked salmon slices over the cream cheese, folding them slightly to create volume.
4
Top with the sliced cucumber, minced red onion, and capers.
5
Sprinkle with black pepper and dried dill before serving immediately.