Name: Mediterranean Tuna Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.25 cup Nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 0.5 tbsp Extra virgin olive oil; 2 tbsp Red onion; 1 stalk Celery; 0.25 cup Cucumber; 4 whole Kalamata olives; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Whole grain tortilla; 1 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Wraps

Flaky wild-caught tuna tossed in a zesty lemon-yogurt dressing and crisp Mediterranean vegetables, all tucked into a soft whole-grain wrap for a refreshing crunch.

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NUTRITION

Protein

46.4g

Fat

15.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.25 cup Nonfat Greek yogurt

1 tsp Dijon mustard

1 tbsp Lemon juice

0.5 tbsp Extra virgin olive oil

2 tbsp Red onion

1 stalk Celery

0.25 cup Cucumber

4 whole Kalamata olives

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Whole grain tortilla

1 cup Mixed greens

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Add the Greek yogurt, Dijon mustard, lemon juice, and olive oil to the bowl, mashing with a fork until the base is creamy and well combined.
3
Stir in the finely diced red onion, celery, cucumber, chopped olives, and fresh parsley.
4
Season the tuna mixture with sea salt and black pepper, stirring to distribute the spices evenly.
5
Lay the whole grain tortilla flat on a clean surface and layer the mixed greens in the center.
6
Scoop the Mediterranean tuna salad over the greens, fold in the sides of the tortilla, and roll tightly into a wrap.