Name: Dill Tuna Salad Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 1 tbsp Avocado oil mayonnaise; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Fresh dill; 1 stalk Celery; 2 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Sprouted grain tortilla; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dill Tuna Salad Protein Wrap

Chilled tuna tossed in a creamy dill and avocado oil mayo dressing, wrapped in a sprouted grain tortilla with crisp greens for a refreshing crunch.

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NUTRITION

Protein

42.8g

Fat

14.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

1 tbsp Avocado oil mayonnaise

2 tbsp Plain non-fat Greek yogurt

1 tbsp Fresh dill

1 stalk Celery

2 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Sprouted grain tortilla

1 cup Baby spinach

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork until no large chunks remain.
2
In a separate small bowl, whisk together the avocado oil mayonnaise, Greek yogurt, finely chopped fresh dill, lemon juice, sea salt, and black pepper until the dressing is smooth and creamy.
3
Add the finely diced celery and red onion to the tuna, then pour the prepared dressing over the mixture and fold together until the tuna is evenly coated.
4
Lay the sprouted grain tortilla flat on a clean surface and arrange the baby spinach in an even layer across the center.
5
Spoon the tuna salad mixture over the spinach, then fold in the left and right sides of the tortilla.
6
Roll the tortilla tightly from the bottom up to secure the filling, then slice in half on a diagonal and serve.