NUTRITION

SERVINGS

INGREDIENTS

0.5 whole protein bagel

2 large eggs

2 slices turkey bacon

0.13 whole avocado

1 cup fresh spinach

1 tbsp plain Greek yogurt

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until crisp and browned on both sides.

• 2

  While the bacon cooks, slice the protein bagel in half and toast until the edges are golden brown.

• 3

  In a small bowl, whisk the eggs with the sea salt and black pepper until well combined.

• 4

  Remove the bacon from the skillet and set aside; wipe the skillet clean, add the avocado oil, and scramble the eggs over medium-low heat until just set and tender.

• 5

  Spread the plain Greek yogurt onto the bottom half of the toasted bagel and top with a layer of fresh spinach.

• 6

  Layer the scrambled eggs, crispy turkey bacon, and sliced avocado on top of the spinach.

• 7

  Sprinkle with everything bagel seasoning, place the top half of the bagel on the sandwich, and serve immediately.