Name: Turkey Bacon Avocado Protein Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Protein bagel; 3 slice Turkey bacon; 0.5 cup Liquid egg whites; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Bacon Avocado Protein Bagel

Toasted protein bagel topped with crispy turkey bacon, fluffy egg whites, and creamy avocado for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

23.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

1 whole Protein bagel

3 slice Turkey bacon

0.5 cup Liquid egg whites

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the turkey bacon in a cold skillet and turn the heat to medium, cooking for 3-4 minutes per side until browned and crispy.
2
In a small bowl, whisk the liquid egg whites with the sea salt and black pepper until well combined.
3
Heat the olive oil in a non-stick pan over medium-low heat, add the egg whites, and scramble gently until they are just set and fluffy.
4
Slice the protein bagel in half and toast until golden brown.
5
Pit and peel the avocado, then mash it evenly onto both halves of the toasted bagel.
6
Layer the fluffy scrambled egg whites over the avocado and top with the crispy turkey bacon slices before serving.