Name: Cheesy Scrambled Eggs with Protein Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 oz sharp cheddar cheese; 2 slice sprouted grain bread; 0.5 tbsp ghee; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

Cheesy Scrambled Eggs with Protein Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Protein Toast

Fluffy eggs scrambled with sharp cheddar and fresh spinach, served on toasted sprouted grain bread for a savory and satisfying start to the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

29.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

2 slice sprouted grain bread

0.5 tbsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the eggs and egg whites in a small bowl with sea salt and black pepper until the mixture is uniform.
2
Place a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan as it melts.
3
Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.
4
Pour the whisked egg mixture into the skillet and let it sit for 30 seconds before gently folding with a silicone spatula.
5
Continue to cook the eggs slowly, creating soft curds, then sprinkle the sharp cheddar cheese over the top.
6
Fold the cheese into the eggs until melted and the eggs are just set but still moist.
7
Toast the sprouted grain bread until golden and crisp, then top with the cheesy scrambled eggs and serve immediately.