YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Broccoli and Brown Rice
Pan-seared salmon fillet served with garlic-infused broccoli and brown rice, topped with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
4.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Broccoli Florets
1 tbsp Avocado Oil
2 cloves Garlic
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2 to 3 minutes until the desired doneness is reached, then remove from the pan.
In the same skillet or a separate pan, heat the remaining oil and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the broccoli florets to the pan with a tablespoon of water and cover with a lid to steam for 3 minutes until tender-crisp.
Serve the seared salmon over the brown rice with the garlic broccoli on the side and a fresh squeeze of lemon juice.