Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1 ounce Sliced Almonds; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 tablespoon Honey

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Whisked Greek yogurt layered with juicy blueberries and hemp seeds, finished with a handful of crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.3g

Fat

19.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1 ounce Sliced Almonds

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 tablespoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat.
2
Toast the almonds for 2-3 minutes, stirring frequently, until they are fragrant and golden brown.
3
In a small bowl, whisk the Greek yogurt and honey together until smooth.
4
Layer half of the yogurt mixture into the bottom of a serving glass or jar.
5
Top with half of the blueberries and half of the hemp hearts.
6
Repeat the layers with the remaining yogurt, blueberries, and hemp hearts.
7
Finish the parfait by topping it with the warm crunchy toasted almonds.