Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Herb-marinated chicken breast grilled until tender and served with fluffy quinoa and steamed broccoli florets with a bright, zesty finish.

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NUTRITION

316kcal
Protein
42.7g
Fat
5.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1/4 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and coat with olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Herb-marinated chicken breast grilled until tender and served with fluffy quinoa and steamed broccoli florets with a bright, zesty finish.

NUTRITION

316kcal
Protein
42.7g
Fat
5.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1/4 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and coat with olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with an extra squeeze of lemon if desired.