Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

321kcal
Protein
37.7g
Fat
8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently push the eggs across the pan to create soft, fluffy curds.

  • 6

    Continue cooking until the eggs are set but still moist, then remove from heat.

  • 7

    Season with a pinch of sea salt and cracked black pepper.

  • 8

    Serve immediately alongside a piece of toasted sprouted grain bread for a complete, high-protein breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

321kcal
Protein
37.7g
Fat
8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently push the eggs across the pan to create soft, fluffy curds.

  • 6

    Continue cooking until the eggs are set but still moist, then remove from heat.

  • 7

    Season with a pinch of sea salt and cracked black pepper.

  • 8

    Serve immediately alongside a piece of toasted sprouted grain bread for a complete, high-protein breakfast.