Name: Classic Vanilla Bean French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 whole egg; 0.5 cup egg whites; 0.25 cup unsweetened almond milk; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp ghee; 0.75 cup non-fat Greek yogurt; 0.25 cup fresh raspberries; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean French Toast

Sprouted grain bread soaked in a fragrant vanilla bean custard and pan-seared until golden brown, topped with tangy Greek yogurt and fresh berries.

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NUTRITION

Protein

47.8g

Fat

13.5g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 whole egg

0.5 cup egg whites

0.25 cup unsweetened almond milk

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp ghee

0.75 cup non-fat Greek yogurt

0.25 cup fresh raspberries

1 tsp pure maple syrup

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PREPARATION

1
In a shallow bowl, whisk together the whole egg, egg whites, unsweetened almond milk, vanilla bean paste, ground cinnamon, and sea salt until the custard is well combined and smooth.
2
Place the sprouted grain bread slices into the egg mixture, allowing them to soak for approximately 2 minutes per side until the liquid is fully absorbed into the bread.
3
Heat the ghee in a large non-stick skillet over medium heat until it is melted and shimmering across the surface.
4
Place the soaked bread in the skillet and cook for 3-4 minutes per side, or until the exterior is golden brown and slightly crisp to the touch.
5
Transfer the French toast to a plate and top with the non-fat Greek yogurt, fresh raspberries, and a light drizzle of pure maple syrup before serving.