Name: High-Protein Buttery Garlic Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Yukon gold potato; 0.25 tbsp Ghee; 0.25 cup Plain Greek yogurt; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 0.5 tsp Avocado oil

High-Protein Buttery Garlic Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buttery Garlic Mashed Potatoes with Roasted Chicken

Pan-seared chicken breast served over velvety Yukon gold mashed potatoes folded with rich ghee and aromatic roasted garlic for a comforting, savory finish.

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NUTRITION

Protein

45.2g

Fat

14.1g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Yukon gold potato

0.25 tbsp Ghee

0.25 cup Plain Greek yogurt

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

0.5 tsp Avocado oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, season chicken breast with half the salt and pepper.
3
Heat avocado oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
4
Mince the garlic and sauté it briefly in the skillet with a touch of ghee until fragrant and golden.
5
Drain potatoes and return to the pot; mash thoroughly with ghee, Greek yogurt, sautéed garlic, and remaining salt and pepper.
6
Slice the chicken and serve it over the creamy mashed potatoes, garnished with fresh chives.