Name: Pan-Seared Teriyaki Salmon with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Green beans; 2 tbsp Tamari; 1 tbsp Rice vinegar; 0.5 tbsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Avocado oil; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon glazed in a savory ginger teriyaki sauce, served alongside crisp-tender green beans for a vibrant and nourishing meal.

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NUTRITION

Protein

45.6g

Fat

16.7g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

2 tbsp Tamari

1 tbsp Rice vinegar

0.5 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, rice vinegar, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat a large non-stick skillet over medium-high heat with the avocado oil.
4
Place the salmon in the skillet skin-side down and cook for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.
5
Add the trimmed green beans to the skillet during the last 4 minutes of cooking, tossing them in the oil to blister slightly.
6
Pour the teriyaki glaze over the salmon and green beans, allowing it to bubble and thicken for 1 minute while spooning the sauce over the fish.
7
Remove from heat and garnish with sesame seeds before serving.