Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 150 grams Sweet Potato, cubed; 100 grams Asparagus spears; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; Pinch of Salt, Black Pepper, and Garlic Powder

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.9g

Fat

19.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Asparagus spears

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt, Black Pepper, and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, garlic powder, salt, and pepper, then spread them on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Add the asparagus to the tray, tossing with a small amount of the remaining oil and a pinch of salt.
5
Roast the vegetables for another 10-12 minutes until the potatoes are tender and the asparagus is crisp-tender.
6
While the vegetables finish, heat the remaining oil in a non-stick skillet over medium-high heat.
7
Season the salmon with salt and pepper, then place it skin-side down in the hot pan.
8
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.
9
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.