Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty vinaigrette.

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NUTRITION

Protein

42.4g

Fat

11.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with dried oregano, salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.
4
Warm the pre-cooked quinoa in a small saucepan or prepare fresh quinoa according to package instructions.
5
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light vinaigrette.
6
Slice the grilled chicken into strips and arrange it over a bed of quinoa and steamed broccoli.
7
Drizzle the lemon vinaigrette over the entire dish before serving warm.