NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup cauliflower florets

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp onion powder

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and break the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, or until the chicken is cooked through and the cauliflower is tender with slightly charred edges.

• 5

  While the bites roast, prepare the ranch dip by whisking together the Greek yogurt, dried dill, onion powder, and lemon juice in a small bowl.

• 6

  Remove the tray from the oven and immediately drizzle the buffalo sauce over the chicken and cauliflower, tossing gently with a spatula to coat every piece.

• 7

  Serve the warm buffalo bites immediately with the chilled ranch dip on the side for dipping.