Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Roasted asparagus and juicy cherry tomatoes baked with protein-rich eggs and salty feta cheese for a vibrant, savory meal.

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NUTRITION

Protein

47.8g

Fat

26.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

0.5 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F.
2
Trim the woody ends off the asparagus and slice the cherry tomatoes in half.
3
Toss the asparagus and tomatoes with olive oil, sea salt, black pepper, and garlic powder in a small oven-safe baking dish.
4
Roast the vegetables for 10 minutes until they are slightly tender and the tomatoes begin to burst.
5
Whisk the liquid egg whites and pour them into the dish, then carefully crack the whole eggs on top.
6
Sprinkle the crumbled feta cheese over the eggs and bake for 10-12 minutes until the whites are set and the yolks are cooked to your liking.