Name: Savory & Sweet Peanut Butter Banana Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Plain Quaker oats; 1.5 cup Silk protein milk; 2 tbsp Chia seeds; 0.5 tbsp Skippy natural creamy peanut butter spread; 0.5 tbsp Jif peanut butter and chocolate; 0.5 medium Banana; 0.25 cup Fresh blueberries; 0.25 tsp Cinnamon powder; 0.13 tsp Sea salt; 1 tsp Coconut shavings

Savory & Sweet Peanut Butter Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory & Sweet Peanut Butter Banana Protein Oats

Creamy oats simmered in protein-rich milk and finished with a savory swirl of peanut butter and sweet sliced bananas for a satisfying crunch.

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NUTRITION

Protein

36.2g

Fat

24.7g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Plain Quaker oats

1.5 cup Silk protein milk

2 tbsp Chia seeds

0.5 tbsp Skippy natural creamy peanut butter spread

0.5 tbsp Jif peanut butter and chocolate

0.5 medium Banana

0.25 cup Fresh blueberries

0.25 tsp Cinnamon powder

0.13 tsp Sea salt

1 tsp Coconut shavings

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PREPARATION

1
In a small saucepan, combine the Silk protein milk, sea salt, and cinnamon over medium heat.
2
Stir in the plain Quaker oats and bring to a gentle simmer.
3
Reduce heat to low and cook for 5 to 7 minutes, stirring occasionally until the oats are creamy.
4
Remove from heat and stir in the chia seeds, allowing them to thicken the mixture for 2 minutes.
5
Transfer the oatmeal to a bowl and top with sliced banana and fresh blueberries.
6
Add the Skippy peanut butter and Jif chocolate peanut butter in small dollops to create a sweet and savory balance.
7
Finish with a sprinkle of coconut shavings and enjoy immediately.