Name: Pumpkin Spice Baked Oatmeal with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup pumpkin puree; 0.5 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 tbsp chia seeds; 1 tsp pumpkin pie spice; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp maple syrup; 0.25 tsp sea salt; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Oatmeal with Chia

Oven-baked rolled oats and pumpkin puree infused with warm cinnamon, creating a comforting texture that feels like a cozy autumn morning.

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NUTRITION

Protein

45.0g

Fat

8.2g

Carbs

67.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup pumpkin puree

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 tbsp chia seeds

1 tsp pumpkin pie spice

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.
2
In a medium mixing bowl, whisk together the pumpkin puree, Greek yogurt, egg whites, vanilla extract, and maple syrup until smooth.
3
Stir in the rolled oats, chia seeds, pumpkin pie spice, cinnamon, sea salt, and baking powder until well combined.
4
Pour the mixture into the prepared baking dish and spread it evenly with a spatula.
5
Bake for 30 to 35 minutes, or until the center is set and the edges are slightly golden.
6
Let the oatmeal cool for 5 minutes before serving, or store in the refrigerator for an easy make-ahead breakfast.