NUTRITION

SERVINGS

INGREDIENTS

1 medium Yukon Gold potato

7 oz 93% lean ground turkey

0.5 tbsp Ghee

2 tbsp Plain non-fat Greek yogurt

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Fresh baby spinach

PREPARATION

• 1

  Peel and cube the potato, then boil in a pot of salted water until tender, approximately 12 to 15 minutes.

• 2

  While the potatoes are boiling, heat a large non-stick skillet over medium heat and add the ground turkey, breaking it into small crumbles with a spatula.

• 3

  Season the turkey with half of the sea salt, black pepper, rosemary, and thyme, cooking until the meat is browned and fully cooked.

• 4

  Stir the fresh baby spinach into the turkey mixture until just wilted, then remove the skillet from the heat.

• 5

  Drain the cooked potatoes thoroughly and return them to the warm pot.

• 6

  Add the ghee, Greek yogurt, minced garlic, and the remaining salt, pepper, and herbs to the potatoes.

• 7

  Mash the potatoes vigorously until they are velvety and smooth, ensuring the garlic and herbs are well incorporated.

• 8

  Transfer the mashed potatoes to a bowl and top with the savory herbed turkey and spinach mixture before serving.