Name: Seared Salmon Fillet with Roasted Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 0.75 tbsp Extra Virgin Olive Oil; 0.5 medium Lemon; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared salmon and roasted asparagus finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

31.3g

Fat

19.1g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 tbsp Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them with half of the olive oil, minced garlic, salt, and pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
7
Flip the fillet carefully and cook for another 3 minutes or until the salmon flakes easily with a fork.
8
Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.