Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoon Hemp Hearts; 1 teaspoon Honey; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and nutty hemp hearts, finished with a drizzle of honey and a hint of warm cinnamon.

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NUTRITION

Protein

28g

Fat

6.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoon Hemp Hearts

1 teaspoon Honey

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the ground cinnamon until well combined.
2
In a glass or jar, layer half of the yogurt at the bottom.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat with the remaining yogurt and berries.
5
Sprinkle the hemp hearts over the top for a satisfying crunch.
6
Drizzle with honey and serve immediately.