Hearty Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Beef Stew with Root Vegetables

Slow-simmered lean beef and earthy root vegetables in a rich, savory bone broth that provides a comforting warmth on a chilly day.

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NUTRITION

544kcal
Protein
54.8g
Fat
12.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef stew meat

1 tsp avocado oil

0.5 cup yellow onion

2 cloves garlic

1 stalk celery

1 medium carrot

1 medium parsnip

0.5 cup Yukon Gold potato

1 cup beef bone broth

1 tbsp tomato paste

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large pot over medium-high heat.

  • 2

    Add the beef stew meat and sear until browned on all sides.

  • 3

    Stir in the chopped onion, minced garlic, and sliced celery, cooking until the onion is translucent.

  • 4

    Add the tomato paste, thyme, salt, and pepper, stirring well to coat the beef and vegetables.

  • 5

    Pour in the beef bone broth and add the sliced carrot, sliced parsnip, and cubed potato.

  • 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45 to 50 minutes until the beef is tender and the vegetables are soft.

Hearty Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Beef Stew with Root Vegetables

Slow-simmered lean beef and earthy root vegetables in a rich, savory bone broth that provides a comforting warmth on a chilly day.

NUTRITION

544kcal
Protein
54.8g
Fat
12.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef stew meat

1 tsp avocado oil

0.5 cup yellow onion

2 cloves garlic

1 stalk celery

1 medium carrot

1 medium parsnip

0.5 cup Yukon Gold potato

1 cup beef bone broth

1 tbsp tomato paste

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the avocado oil in a large pot over medium-high heat.

  • 2

    Add the beef stew meat and sear until browned on all sides.

  • 3

    Stir in the chopped onion, minced garlic, and sliced celery, cooking until the onion is translucent.

  • 4

    Add the tomato paste, thyme, salt, and pepper, stirring well to coat the beef and vegetables.

  • 5

    Pour in the beef bone broth and add the sliced carrot, sliced parsnip, and cubed potato.

  • 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45 to 50 minutes until the beef is tender and the vegetables are soft.