Name: Pumpkin Spice Cottage Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup liquid egg whites; 0.15 cup fat-free cottage cheese; 1 tbsp pumpkin puree; 0.25 tsp chia seeds; 0.5 tsp pumpkin pie spice; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Cottage Cheese Bake

Fluffy egg whites and cottage cheese baked with pumpkin and aromatic spices to create a custard-like breakfast that feels incredibly velvety.

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NUTRITION

Protein

27.1g

Fat

1.0g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup liquid egg whites

0.15 cup fat-free cottage cheese

1 tbsp pumpkin puree

0.25 tsp chia seeds

0.5 tsp pumpkin pie spice

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a blender or small food processor, combine the liquid egg whites, cottage cheese, pumpkin puree, vanilla extract, and monk fruit sweetener.
3
Pulse for 10-15 seconds until the mixture is completely smooth and the cottage cheese curds are fully incorporated.
4
Pour the mixture into a mixing bowl and stir in the chia seeds, pumpkin pie spice, ground cinnamon, and sea salt.
5
Transfer the batter into the prepared baking dish and spread it evenly.
6
Bake for 25 to 30 minutes, or until the center is set and the top is slightly puffed.
7
Remove from the oven and let it rest for 5 minutes to allow the texture to firm up before enjoying.