Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

470kcal
Protein
43.9g
Fat
17.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam or boil the sweet potato until soft, then mash until creamy.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden.

  • 4

    Sauté the green beans in the remaining oil with minced garlic until they are crisp-tender.

  • 5

    Serve the salmon alongside the mash and greens with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

470kcal
Protein
43.9g
Fat
17.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam or boil the sweet potato until soft, then mash until creamy.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden.

  • 4

    Sauté the green beans in the remaining oil with minced garlic until they are crisp-tender.

  • 5

    Serve the salmon alongside the mash and greens with a fresh squeeze of lemon.