Name: Pumpkin Spice Baked Oats with High Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.8 cup liquid egg whites; 0.25 cup pumpkin puree; 1 tbsp ground flaxseed; 2 tbsp non-fat Greek yogurt; 1 tsp pumpkin pie spice; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.25 tsp sea salt; 0.25 tsp baking powder

Pumpkin Spice Baked Oats with High Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Oats with High Protein

Oven-baked oats blended with velvety pumpkin and warm spices for a protein-packed breakfast that tastes like a soft, fragrant slice of harvest cake.

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NUTRITION

Protein

29.4g

Fat

5.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.8 cup liquid egg whites

0.25 cup pumpkin puree

1 tbsp ground flaxseed

2 tbsp non-fat Greek yogurt

1 tsp pumpkin pie spice

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp monk fruit sweetener

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Preheat oven to 350°F and lightly grease a small oven-safe dish or ramekin.
2
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, pumpkin puree, vanilla extract, and monk fruit sweetener until smooth.
3
Stir in the rolled oats, ground flaxseed, pumpkin pie spice, cinnamon, sea salt, and baking powder until the dry ingredients are fully incorporated.
4
Pour the batter into the prepared baking dish and bake for 25 to 30 minutes, or until the center is set and the top feels slightly springy.
5
Remove from the oven and let the oats cool for 5 minutes to allow the texture to firm up before serving warm.