Name: Maple Pumpkin Chia Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 tbsp pumpkin puree; 0.25 tbsp rolled oats; 0.25 tsp chia seeds; 0.13 tsp maple syrup; 0.5 tsp pumpkin pie spice; 0.25 tsp vanilla extract; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pumpkin Chia Baked Oats

Oven-baked oats infused with earthy pumpkin and sweet maple syrup, featuring a delicate chia seed crunch that creates a satisfyingly dense texture.

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NUTRITION

Protein

27.2g

Fat

1.1g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 tbsp pumpkin puree

0.25 tbsp rolled oats

0.25 tsp chia seeds

0.13 tsp maple syrup

0.5 tsp pumpkin pie spice

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F and lightly grease a small oven-safe ramekin.
2
In a small bowl, whisk together the liquid egg whites, pumpkin puree, maple syrup, and vanilla extract until smooth.
3
Stir in the rolled oats, chia seeds, pumpkin pie spice, baking powder, and sea salt until fully combined.
4
Pour the mixture into the prepared ramekin and bake for 22 to 25 minutes or until the top is firm and the center is set.
5
Let the oats rest for 3 minutes to allow the chia seeds to thicken the texture before serving warm.