Name: Pumpkin Spice Baked Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.25 cup pumpkin puree; 0.5 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 tbsp chia seeds; 1 tsp pumpkin pie spice; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Oats with Chia

Oven-baked oats and pumpkin puree infused with warm cinnamon, creating a comforting texture that feels like a cozy autumn morning.

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NUTRITION

Protein

31.5g

Fat

5.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.25 cup pumpkin puree

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 tbsp chia seeds

1 tsp pumpkin pie spice

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or cooking spray.
2
In a medium mixing bowl, whisk together the pumpkin puree, non-fat Greek yogurt, liquid egg whites, vanilla extract, and maple syrup until the mixture is smooth and well combined.
3
Stir in the rolled oats, chia seeds, pumpkin pie spice, ground cinnamon, sea salt, and baking powder, ensuring the dry ingredients are fully incorporated into the wet base.
4
Pour the batter into the prepared baking dish and use a spatula to smooth the top into an even layer.
5
Bake for 25 to 30 minutes, or until the center is set and the top feels firm to the touch.
6
Remove from the oven and let the oats cool for at least 5 minutes to allow the chia seeds to fully set the structure before serving.