Name: Ahi Tuna and Crab Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Ahi tuna; 3 oz Lump crab meat; 0.25 cup White rice; 0.13 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 2 whole Radishes; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Rice vinegar; 0.25 tsp Black sesame seeds; 1 tsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna and Crab Rice Bowl

Assembled with fresh sushi-grade ahi tuna and sweet lump crab meat, this bowl features fluffy rice, crisp cucumbers, and buttery avocado for a refreshing, protein-packed meal.

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NUTRITION

Protein

44.2g

Fat

11.3g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Ahi tuna

3 oz Lump crab meat

0.25 cup White rice

0.13 whole Avocado

0.25 cup Shelled edamame

0.5 cup Cucumber

2 whole Radishes

0.25 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Rice vinegar

0.25 tsp Black sesame seeds

1 tsp Green onion

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PREPARATION

1
Cook the white rice according to package directions and allow it to cool to room temperature.
2
Dice the sushi-grade ahi tuna into small, uniform cubes using a sharp chef's knife.
3
In a small glass jar or bowl, whisk together the tamari, toasted sesame oil, and rice vinegar until well combined.
4
Divide the cooled rice into serving bowls as the base of your meal.
5
Arrange the cubed ahi tuna, lump crab meat, sliced cucumber, shelled edamame, and sliced radishes in sections over the rice.
6
Top the bowl with the sliced avocado and drizzle the prepared sesame-tamari dressing over everything.
7
Finish the dish by sprinkling black sesame seeds and chopped green onions over the top for a fresh crunch.