Name: Smoked Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5.5 oz smoked salmon; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cream Cheese Bagel

Toasted sprouted grain bagel topped with velvety whipped cream cheese and ribbons of wild-caught smoked salmon, finished with crisp cucumber and briny capers.

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NUTRITION

Protein

42.4g

Fat

15.0g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5.5 oz smoked salmon

1 tbsp whipped cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
Spread the whipped cream cheese evenly across both toasted bagel halves.
3
Arrange the thinly sliced cucumber over the cream cheese to provide a fresh crunch.
4
Layer the smoked salmon ribbons generously over the cucumber slices.
5
Garnish with the red onion, capers, and fresh dill.
6
Finish with a squeeze of lemon juice and a sprinkle of black pepper before serving.