NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Olive oil

0.5 medium Lemon

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels to ensure a beautiful golden-brown finish.

• 3

  In a small bowl, whisk together the olive oil, minced garlic, juice from the half lemon, dried rosemary, and dried thyme.

• 4

  Trim the woody ends off the asparagus and place them on one side of the baking sheet.

• 5

  Place the chicken breast on the other side of the baking sheet and drizzle the herb oil mixture over both the chicken and the asparagus.

• 6

  Use your hands or tongs to toss the asparagus until evenly coated, then season everything with sea salt and black pepper.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep the meat juicy and tender.