High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vibrant mixed berries for a refreshing, velvety breakfast that keeps you full.

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NUTRITION

471kcal
Protein
54.9g
Fat
13.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and sea salt until completely smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed and not clumped at the bottom of the container.

  • 3

    Gently fold in half of the fresh raspberries, using your spoon to slightly crush a few so they release their natural sweetness into the pudding.

  • 4

    Seal the container with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 5

    Before serving, give the mixture one final stir and garnish with the remaining fresh raspberries for a bright and tart finish.

High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vibrant mixed berries for a refreshing, velvety breakfast that keeps you full.

NUTRITION

471kcal
Protein
54.9g
Fat
13.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and sea salt until completely smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed and not clumped at the bottom of the container.

  • 3

    Gently fold in half of the fresh raspberries, using your spoon to slightly crush a few so they release their natural sweetness into the pudding.

  • 4

    Seal the container with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 5

    Before serving, give the mixture one final stir and garnish with the remaining fresh raspberries for a bright and tart finish.