YOUR SOLIN GENERATED RECIPE
High-Protein Avocado Egg Toast with Everything Seasoning
Golden sprouted grain toast topped with creamy whipped cottage cheese, smashed avocado, and fluffy soft-scrambled eggs finished with a crunchy everything bagel seasoning.
INGREDIENTS
1 slice sprouted grain bread
0.5 cup liquid egg whites
2 large eggs
0.5 cup low-fat cottage cheese
0.13 whole avocado
1 tsp everything bagel seasoning
0.25 tsp sea salt
0.25 tsp black pepper
0 tsp avocado oil
1 tsp lemon juice
PREPARATION
Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and crisp.
Place the low-fat cottage cheese in a small blender or food processor and blend until the texture is completely smooth and creamy.
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.
Heat the avocado oil in a non-stick skillet over medium-low heat, then pour in the egg mixture.
Cook the eggs while stirring gently with a spatula, removing them from the heat just as they become set but remain soft and moist.
In a small bowl, mash the avocado with the lemon juice until it reaches your desired consistency.
Spread the whipped cottage cheese evenly across the two slices of toast, followed by a layer of the mashed avocado.
Divide the soft-scrambled eggs between the toasts and finish by sprinkling the everything bagel seasoning over the top.