Name: Berry Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 1 cup Mixed berries; 1 tbsp Hemp hearts; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Yogurt Parfait

Creamy Greek yogurt layered with vibrant fresh berries and crunchy hemp hearts for a refreshing breakfast that offers a satisfying snap in every bite.

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NUTRITION

Protein

52.6g

Fat

8.8g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

1 cup Mixed berries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Maple syrup

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and well-combined.
2
Gently fold in the chia seeds using a spatula to distribute them evenly throughout the yogurt base.
3
Select a tall glass or wide-mouth mason jar for assembly.
4
Spoon half of the yogurt mixture into the bottom of the glass, followed by a layer of half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, then top with the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top and drizzling with the maple syrup.
7
Serve immediately to enjoy the contrast between the cold, creamy yogurt and the fresh, juicy berries.