Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup unsweetened almond milk; 1 cup baby spinach; 1 tbsp hemp hearts; 0.5 tbsp almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

A vibrant, creamy blend of frozen berries and protein-rich Greek yogurt, finished with a sprinkle of nutty hemp seeds for a refreshing start to your morning.

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NUTRITION

Protein

50.1g

Fat

12.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mixed berries

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup unsweetened almond milk

1 cup baby spinach

1 tbsp hemp hearts

0.5 tbsp almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
Add the almond milk and Greek yogurt to the base of a high-speed blender to ensure smooth processing.
2
Layer in the baby spinach, frozen mixed berries, protein powder, almond butter, and ground cinnamon.
3
Blend on high for 45-60 seconds until the mixture is completely smooth and reaches a thick, velvety consistency.
4
Pour into a chilled glass and top with hemp hearts for a subtle nutty crunch.