Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz brown rice fettuccine; 1 cup broccoli florets; 0.25 cup plain greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken breast and tender broccoli tossed with brown rice fettuccine in a velvety, protein-packed Greek yogurt sauce.

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NUTRITION

Protein

56.4g

Fat

12.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz brown rice fettuccine

1 cup broccoli florets

0.25 cup plain greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice fettuccine according to package directions, adding the broccoli florets during the last 3 minutes of boiling.
2
Before draining, reserve 0.25 cup of the starchy pasta water, then drain the pasta and broccoli.
3
While the pasta cooks, season the chicken breast with sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side, then set aside to rest before slicing.
5
In the same skillet, reduce the heat to low and sauté minced garlic for 30 seconds until fragrant.
6
Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in the skillet to create a smooth, creamy sauce.
7
Toss the cooked fettuccine and broccoli into the sauce until well coated, then top with the sliced chicken and fresh parsley.