Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz flank steak; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 0 tsp toasted sesame oil; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

34.3g

Fat

11.6g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

3 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

0 tsp toasted sesame oil

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, minced ginger, and minced garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing for 1 minute until the glaze thickens and coats everything.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.